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You must first complete 1. Coflo’s Methodology Introduction before viewing this course
The fundamental groove series is designed to be "a get up and dance" course. It is the first and last thing you learn in the Coflo Method.
Modules
The Culture
Lessons
The Movement
Lessons
- Fundamental Grooves – ZONE 1: Knees
- Fundamental Grooves – ZONE 2: Chest/Shoulders
- Fundamental Grooves – Combine Zone 1 & 2: Knees, Chest/Shoulders
- Fundamental Grooves – Groove Types, Soft and Hard
- Fundamental Grooves with basic two-step
- Fundamental Grooves with a more advanced two-step
- Fundamental Grooves with a Partner
- Fundamental Grooves – Wrap up Demonstration